5 Ways to Protect Your Eyes and Enhance Your Well-Being

Your eyes aren’t just windows to the world; they might also hold key insights into your health, according to iridology. But protecting them from damage is essential, not only for maintaining vision but also for overall wellness.

Key Topics:

• Shielding Against UV Rays: Why sunglasses are more than a fashion statement—they help prevent damage to the eyes.
• The Role of Nutrition in Eye Health: Essential vitamins and foods like lutein, omega-3s, and vitamin A that keep your eyes healthy.
• Digital Eye Strain and How to Combat It: Tips to reduce blue light exposure and give your eyes a break from screens.
• Routine Eye Checkups: The importance of regular eye exams to catch issues early, including how these exams complement iridological assessments.
• Holistic Approaches for Eye Protection: Incorporating iridology as part of a holistic health approach to monitor eye and overall body health.

Conclusion:
Eyes are not just a reflection of health—they need proactive protection. Incorporating these simple habits into your lifestyle can boost both eye health and overall well-being.

The U.S. has the highest maternal mortality of any high-income country (see table below-Munira Z et al) with more than 80% of deaths determined to be preventable (Trost SL et al). The maternal mortality for Black women is more than double that of White women. These numbers were brought to life through personal accounts from attendees who shared stories about their traumatic birth experiences, near misses (defined by the World Health Organization as “a woman who nearly died but survived a complication that occurred during pregnancy, childbirth, or within 42 days of termination of pregnancy”-Say L et al), and the loss (death) of loved ones.